Turmeric milk, commonly referred to as “Haldi ka Doodh" in India, is one of our ancestors’ most potent cures. It is sometimes referred to as “Golden Milk" because of the golden hue that turmeric gives to the milk whenever it is blended with it. For additional health benefits, it can also be spiced with ingredients including black pepper, clove, and ginger.
Every ailment, such as coughs, colds, the flu, injuries, joint pain, etc., responds well to turmeric milk. In addition to these advantages, it decreases blood sugar levels, earning it a place on the list of foods for diabetics. It can be included in the diet of those who have heart disease since it is thought to halt the illness’s progression by improving the function of the vessel’s lining.
Let’s look at a few of the countless additional health advantages of consuming turmeric milk:
Decrease the risk of heart disease
The antioxidant activity of curcumin contained in turmeric could help prevent heart illnesses and diabetic cardiovascular problems. Curcumin also decreases serum levels of cholesterol and guards against the age-related changes happening with atherosclerosis.
Enhances bone health
People with rheumatoid arthritis benefit from turmeric curcumin, which lessens discomfort and enhances joint functionality. Additionally, it protects bone tissue and stops bone loss. Milk provides our bodies with calcium, phosphate, the mineral potassium, protein molecules, vitamin K, and vitamin D. These nutrients all maintain the health and strength of our bones. Milk consumption reduces osteoporosis and fracture risk.
Immune system builder
Additionally, turmeric increases immunity. We are shielded from numerous infections by its antibacterial, antiviral, and antifungal capabilities. To prevent common illnesses such as the cold and flu, several experts strongly advise taking a teaspoon of turmeric in a mug of warm milk each day.
Adequate for our skin
Additionally, turmeric increases immunity. We are shielded from numerous infections by its antibacterial, antiviral, and antifungal capabilities. To prevent common illnesses such as the cold and flu, several experts strongly advise taking a teaspoon of turmeric in a mug of warm milk each day.
Reduces anxiety and sleeplessness
In today’s world, almost everyone’s sleep schedule appears to be disrupted occasionally. Getting inadequate sleep and rest might not seem like a big deal in the final few hours of the day, but it has detrimental long-term effects. In this instance, stress and worry might be the most prominent impacts.
But don’t give up faith just yet! One hot cup of milk spiced with turmeric will help you rest like a baby before bed. The beverage’s amino compounds not only taste delicious but also encourage unwinding and sound sleep. By doing this, you can be sure that you’ll wake up feeling refreshed and happy.
